A sanctuary within Downtown Health & Wellness
Relax and Recover.
Find your reset inside Moorhead's modern wellness retreat. From salt floats and saunas to red light therapy and med-spa aesthetics, we have your relaxation and renewal covered.
Recovery isn't a luxury — it's essential.
Whether you're unwinding after a tough workout or rebalancing from everyday stress, our therapies support your physical, mental, and emotional wellbeing — every element designed to help you decompress the moment you arrive.
Recovery
Restore body, mind & mood
Member and non-member rates shown. A free membership account is required to book.
Salt Float Therapy
$45–$60Rest weightlessly in skin-temperature water saturated with over 1,000 lbs of Epsom salt — deep relaxation for body and mind.
60 min
Salt & Cedar Sauna
$23.75–$30A traditional dry-heat sauna (150–195°F) that promotes circulation, relaxation, and muscle recovery.
30 min
Red Light Therapy
$23.75–$30Non-invasive light exposure that targets skin and muscle tissue, using the Wellness USA Red Fuzion Pro Max.
15 min
Fire & Ice Room
$11.88–$45Alternating sauna heat and cold plunge — contrast therapy to invigorate circulation and recovery.
15 or 45 min
Hydromassage
$11.88–$15A full-body massage on a dry, water-powered lounge — enjoyed fully clothed on the Wellness Space HydroMassage 440 G3.
15 min
Best value
Try Them All
One session of each recovery service.
$125
Med-Spa Aesthetics
Your natural beauty, elevated
We believe in regenerative treatments that enhance your natural features, not hide them — with advanced techniques, medical-grade care, and a focus on sustainable results.
Injectables & Wellness
Neurotoxin (Botox)
Smooths fine lines and softens wrinkles.
Lasts 3–4 months
Dermal Filler
Restores volume and contour using hyaluronic acid.
Lasts 6–18 months
Wellness Injections (Vitamin B12)
Supports energy, metabolism, and brain function.
Laser Treatments
Laser Hair Removal
Long-term reduction of unwanted hair, safe for most skin types.
Vascular Laser
Targets spider veins for clearer, even-toned skin.
IPL Laser
Addresses hyperpigmentation, rosacea, and acne to even skin tone.
Tattoo Removal
Breaks down ink particles to fade or remove tattoos over multiple sessions.
Skin Resurfacing Laser
Improves fine lines, wrinkles, scars, and pigmentation.
Acne Treatment Laser
Targets bacteria, reduces inflammation, and helps prevent future breakouts.
Skin & Facial
Non-Peel Chemical Peel
Gentle exfoliation that brightens the complexion with no downtime.
Dermaplaning
Removes dead skin cells and fine facial hair for smooth, radiant skin.
Microneedling
Stimulates collagen production to improve fine lines, scars, and pores.
PRP (Platelet-Rich Plasma)
Uses your own plasma to stimulate healing and regeneration.
Medical-Grade Skincare
Professional-strength products with higher active-ingredient concentrations.
LED Light Therapy Mask
Non-invasive treatment that calms inflammation, reduces acne, and boosts collagen.
Carbon Facial
Exfoliates and detoxifies to reduce oiliness and minimize pores.
Every aesthetics client starts with a personalized consultation. FDA-approved products, trained providers, and flexible payment plans available.
Downtown Wellness Spa
Wellness, redefined.
Every treatment, every room, every detail — designed to help you decompress the moment you arrive.
Guest Reviews
A true reset
“After just one session at the spa, my chronic pain eased and balance returned. It's my go-to for true rejuvenation.”
“Salt floats and sauna helped me sleep deeply again. Everyday stress melts away — pure relaxation in Moorhead!”
“Cold plunge and red-light therapy restored my energy. I feel mentally calm, physically lighter, emotionally centered.”
“Exceptional care and ambience. Float, sauna, and massage work together to renew my body, mind, and soul.”
FAQ