Himalayan salt sauna at the Downtown Wellness Spa

A sanctuary within Downtown Health & Wellness

Relax and Recover.

Find your reset inside Moorhead's modern wellness retreat. From salt floats and saunas to red light therapy and med-spa aesthetics, we have your relaxation and renewal covered.

Recovery isn't a luxury — it's essential.

Whether you're unwinding after a tough workout or rebalancing from everyday stress, our therapies support your physical, mental, and emotional wellbeing — every element designed to help you decompress the moment you arrive.

Himalayan salt sauna glowing amber
Infrared sauna and cold plunge suite
Red light therapy bed
Private treatment room with recliner
Relaxation lounge chairs by the window
Waiting area with floral mural

Wellness Menu

Relax. Recover. Restore.

Every recovery service is available as a single session, a 4 pack, an 8 pack, or unlimited each month. Packs save 10% on four sessions and 15% on eight.

  • Cold Plunge

    15 min

    A short, bracing immersion in cold water to sharpen focus and support recovery after training.

    Single
    $10
    4 Pack(Save 10%)
    $36
    8 Pack(Save 15%)
    $68
    Unlimited Monthly
    $69
  • Salt & Cedar Sauna

    30 min

    A traditional dry-heat sauna (150 to 195°F) that promotes circulation, relaxation, and muscle recovery.

    Single
    $20
    4 Pack(Save 10%)
    $72
    8 Pack(Save 15%)
    $136
    Unlimited Monthly
    $129
  • Fire & Ice

    45 min

    Alternating sauna heat and cold plunge, contrast therapy that invigorates circulation and speeds recovery.

    Single
    $30
    4 Pack(Save 10%)
    $108
    8 Pack(Save 15%)
    $204
    Unlimited Monthly
    $189
  • HydroMassage

    15 min

    A full-body massage on a dry, water-powered lounge, enjoyed fully clothed on the Wellness Space HydroMassage 440 G3.

    Single
    $10
    4 Pack(Save 10%)
    $36
    8 Pack(Save 15%)
    $68
    Unlimited Monthly
    $69
  • Salt Float

    30 min

    The weightless float in a shorter session, an easy first visit or a quick midweek reset.

    Single
    $30
    4 Pack(Save 10%)
    $108
    8 Pack(Save 15%)
    $204
    Unlimited Monthly
    $189
  • Salt Float

    60 min

    Rest weightlessly in skin-temperature water saturated with over 1,000 lbs of Epsom salt, for deep relaxation of body and mind.

    Single
    $45
    4 Pack(Save 10%)
    $162
    8 Pack(Save 15%)
    $306
    Unlimited Monthly
    $279
  • Couples Salt Float

    60 min

    Two floats side by side, a shared hour of quiet and weightlessness for you and a guest.

    Single
    $60
    4 Pack(Save 10%)
    $216
    8 Pack(Save 15%)
    $408
    Unlimited Monthly
    $369
  • Advanced Recovery Bed

    15 min

    Fifteen minutes of guided full-body recovery on our advanced recovery bed, an easy add-on to any visit. This includes Red Light Therapy.

    Single
    $30
    4 Pack(Save 10%)
    $108
    8 Pack(Save 15%)
    $204
    Unlimited Monthly
    $179

The Ultimate Reset Membership

$249per month

Unlimited access to

  • Salt & Cedar Sauna
  • Cold Plunge
  • Fire & Ice
  • HydroMassage
  • Advanced Recovery Bed

Plus

25% off

all float therapy services

Float therapy is not included in the Ultimate Reset Membership, but it can be added at a discounted rate.

Downtown Wellness Spa Facility Rental

Experience all that Downtown Wellness Spa has to offer. Book the facility for your bridal party, corporate event, party or special occasion, and enjoy complete access to the premier destination for relaxation and recovery.

Rental Ratesper hour

4–10 people$25/ per person

11–20 people$20/ per person

  • Recover Faster

    Reduce stress and inflammation.

  • Restore Balance

    Improve sleep, mood, and energy.

  • Elevate Wellness

    Make wellness part of your everyday.

Med-Spa Aesthetics

Your natural beauty, elevated

We believe in regenerative treatments that enhance your natural features, not hide them — with advanced techniques, medical-grade care, and a focus on sustainable results.

Injectables & Wellness

Neurotoxin (Botox)

Smooths fine lines and softens wrinkles.

Lasts 3–4 months

Dermal Filler

Restores volume and contour using hyaluronic acid.

Lasts 6–18 months

Wellness Injections (Vitamin B12)

Supports energy, metabolism, and brain function.

Laser Treatments

Laser Hair Removal

Long-term reduction of unwanted hair, safe for most skin types.

Vascular Laser

Targets spider veins for clearer, even-toned skin.

IPL Laser

Addresses hyperpigmentation, rosacea, and acne to even skin tone.

Tattoo Removal

Breaks down ink particles to fade or remove tattoos over multiple sessions.

Skin Resurfacing Laser

Improves fine lines, wrinkles, scars, and pigmentation.

Acne Treatment Laser

Targets bacteria, reduces inflammation, and helps prevent future breakouts.

Skin & Facial

Non-Peel Chemical Peel

Gentle exfoliation that brightens the complexion with no downtime.

Dermaplaning

Removes dead skin cells and fine facial hair for smooth, radiant skin.

Microneedling

Stimulates collagen production to improve fine lines, scars, and pores.

PRP (Platelet-Rich Plasma)

Uses your own plasma to stimulate healing and regeneration.

Medical-Grade Skincare

Professional-strength products with higher active-ingredient concentrations.

LED Light Therapy Mask

Non-invasive treatment that calms inflammation, reduces acne, and boosts collagen.

Carbon Facial

Exfoliates and detoxifies to reduce oiliness and minimize pores.

Every aesthetics client starts with a personalized consultation. FDA-approved products, trained providers, and flexible payment plans available.

Downtown Wellness Spa

Wellness, redefined.

Every treatment, every room, every detail — designed to help you decompress the moment you arrive.

Guest Reviews

A true reset

After just one session at the spa, my chronic pain eased and balance returned. It's my go-to for true rejuvenation.
Sarah M.
Salt floats and sauna helped me sleep deeply again. Everyday stress melts away — pure relaxation in Moorhead!
David L.
Cold plunge and red-light therapy restored my energy. I feel mentally calm, physically lighter, emotionally centered.
Emily R.
Exceptional care and ambience. Float, sauna, and massage work together to renew my body, mind, and soul.
Michael K.

FAQ

Before your visit

New to the Spa? Use the "Book a Session" button anywhere on the site to send us a message and we'll get you scheduled. Already a member? "Member Booking" takes you straight to our secure booking platform to choose your service and time.

Your space to unwind, recharge & reconnect